Root to Rise strives to uplift our world through health education and awareness. I focus on body, mind & spirit re-connection to encourage optimum health and happiness. 

 

I serve you delicious plant-based, vegan, gluten-free and raw recipes

each week that focus on the use

of whole, real & fresh ingredients. 

 

New links, videos, tips and techniques are added each week to 'Health & Wellness'. Through education we can learn and grow together in our journey  in and through all layers of the self. 

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Join my quest for zest on the travel blog, 'Around The World'. Get tips for 

backpacking on a budget, best vegan restaurants abroad, places to see, & things to do! 

 

Check out my published vegan recipe ebooks and holistic health guide books under 'Shop'.