Chickpea Burgers



This plant-based chickpea & mushroom burger will leave you full and satisfied. It's simple to make and delicious to eat! I use wholesome ingredients that combine to create a tasty patty full of flavor. Iceberg lettuce burger buns are created for a delicious, gluten-free alternative to bread. Add your favorite toppings like avocado, onion, etc. to your burger and enjoy!


Vegan I Gluten Free


Serves: 2 large burgers

Time: 40 minutes


1 tbsp. olive oil

2 cloves garlic, minced

1/2 yellow onion, diced

70g oyster mushrooms, chopped

3/4 cup cooked chickpeas

2 tbsp. tapioca powder

2 tbsp. fresh flat-leaf parsley, finely chopped

1 spring onion, chopped

2 tbsp. tamari sauce

1 tbsp. maple syrup or honey

1 tsp. cumin

1/2 tsp. dried thyme

Salt and pepper to taste


1 avocado, sliced

1 small shallot, sliced