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Coconut Berry Smoothie

Vegan I Gluten Free

Serves: 1

Time: 5 minutes

1 1/4 cup coconut water

1 large handful spinach

1/2 cup organic mixed berries

2 tbsp. chia seeds

2 Brazil nuts

1 tsp. cinnamon

1-2 ice cubes

Add all ingredients to your blender and mix until smooth and creamy.

Add more liquid if it is too thick; add more frozen fruit or ice to make it more creamy.

Health Tip: Brazil nuts help improve cholesterol levels, leading to a decreased risk of cardiovascular disease and stroke. They also contain high levels per serving of selenium. Selenium is a mineral that supports digestion, metabolism, the reproductive system, the immune system, and helps maintain thyroid function.

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