Jackfruit BBQ Sandwich




Vegan I Gluten Free Serves: 6 sandwiches

Time: 25 minutes


2 tbsp. olive oil

1 yellow onion, chopped

2 cloves garlic, minced

2 cans jackfruit, drained & rinsed

1/4 cup vegetable broth

1/4 cup water

1 tbsp. coconut sugar

2 tbsp. apple cider vinegar

2 tbsp. organic ketchup

1 tbsp. white vinegar

1 tbsp. red wine vinegar

1/2 tbsp. dijon mustard

1 tsp. cumin

1/2 tsp. onion powder

1/2 tsp. paprika

1/2 tsp. chili powder

1/4 tsp. red pepper flakes