Vegan I Gluten Free Serves: 4-6
Time: 20 minutes
1 tbsp. olive oil
1/2 yellow onion, sliced
4 cloves garlic, minced
2 (15 ounce) cans young jackfruit, rinsed and drained
1/2 cup vegetable broth
1/2 lime, juiced
2 tsp. chili powder
1 tsp. cumin
1 tsp. paprika
1/2 tsp. oregano
1/2 tsp. salt
4 handfuls Multigrain chips
1 cup Vegan Cheese Sauce
Toppings: avocado, black beans, red onion, diced tomatoes, scallions, cilantro, lime
Heat a large skillet with 1 tbsp. Olive oil over medium-high heat. Add the onion and garlic and sauté 3-5 minutes until just beginning to brown. Add the jackfruit, vegetable broth, lime juice, and spices. Using a potato masher or the back of a fork, mash the jackfruit to shreds. Stir to combine well. Simmer on medium for 7-10 minutes until warmed and flavors blended. If the mixture starts to dry out, add in more broth or water.
Prepare the toppings and create a nacho bar!
Divide the chips among 4 plates and top with all desired condiments!
Serve or store ingredients for 3-5 days.
Health tip: Limes contain vitamins and nutrients that help reduce depression, relive stress and anxiety, and help alkalize the body. They are high in vitamin C which protects against colds and infections. The burst of flavor and health benefits can be attained by consuming the lime juice or peel.