Mediterranean Wraps

These healthy, plant-based mediterranean wraps should be on your weekly menu! They are vegan, gluten-free, made from whole, real & fresh ingredients, delicious, and satisfying! Combine your favorite Mediterranean flavors - hummus, fresh salad, olives, avocado... This wrap hack makes a perfect, healthy, crunch wrap supreme or fold it into burritos, tacos, or quesadilla style! This recipe supports a balanced lifestyle and overall health.

Vegan I Gluten Free

Serves: 4 tortillas

Time: 45 minutes


1 1/2 cup chickpeas

1/4 cup tahini

1 clove garlic, minced

1 tbsp. lemon juice

1 tbsp. olive oil

1/2 tsp. cumin

1/4 tsp. salt

1/8 tsp. black pepper

Water as needed

Paprika - for garnish


1 cup green cabbage, sliced thin

1/2 cup red cabbage, sliced thin