These healthy, plant-based mediterranean wraps should be on your weekly menu! They are vegan, gluten-free, made from whole, real & fresh ingredients, delicious, and satisfying! Combine your favorite Mediterranean flavors - hummus, fresh salad, olives, avocado... This wrap hack makes a perfect, healthy, crunch wrap supreme or fold it into burritos, tacos, or quesadilla style! This recipe supports a balanced lifestyle and overall health.
Vegan I Gluten Free
Serves: 4 tortillas
Time: 45 minutes
Hummus
1 1/2 cup chickpeas
1/4 cup tahini
1 clove garlic, minced
1 tbsp. lemon juice
1 tbsp. olive oil
1/2 tsp. cumin
1/4 tsp. salt
1/8 tsp. black pepper
Water as needed
Paprika - for garnish
Salad
1 cup green cabbage, sliced thin
1/2 cup red cabbage, sliced thin
3 medium tomatoes, diced
1 large cucumber, diced
1 shallot, slicced
3 tbsp. olive oil
1/2 tsp. salt
1/2 tsp. black pepper
1/4 tsp. cumin
Chopped fresh herbs of choice (scallion, cilantro, parsley, dill...)
Tortillas
1/2 cup tapioca flour
3/4 cup water
1 tbsp. olive oil
1/2 tsp. baking powder
1/2 tsp. salt
Avocado
Black olives
To make the hummus - add all the ingredients to a blender or food processor. Add water 1 tbsp. at a time until you reach your desired consistency. Mix until thick and smooth. Transfer the hummus to a bowl and set aside.
Rinse the blender and set aside.
To make the salad - prepare and chop all the veggies. In a large mixing bowl combine all the ingredients. Stir and let rest for the flavors to combine.
To make the wraps - add all the tortilla wrap ingredients to a blender or food processor and mix on medium-high speed until well combined and smooth.
Heat a skillet over medium heat. Add a bit of oil to the pan to prevent sticking (if needed). Once hot, pour ~1/3 cup batter into the pan, starting from the center working to the edges. Rotate the pan in a circular motion to help spread the mixture thin. Let cook 2 - 3 minuets until the edges are cooked and slightly browned. Flip and cook an additional 1 -2 minutes.
Continue the process until all batter is used. Set your tortilla wraps to the side while you prepare any additional toppings for the wraps (avocado slices, olives, etc.).
To assemble the dish - Place your tortilla wrap flat on a cutting board. Make one cut from the bottom of the wrap to the center point. Imagine the tortilla in 4 equal sections based on your cut - add a topping to each quadrant. To wrap the tortilla, begin lifting the section to the right of the cut and folding it on top of the section to the right/above of it. Next lift the folded section, flipping over the third quadrant. Lastly flip the tortilla once again, folding in the last quadrant of toppings. You now have your super stacked tortilla!
Enjoy! Store leftovers separately for 1 -2 days.
