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Pineapple Punch Smoothie

1 cup coconut water

1 large handful kale

1/2 cup pineapple

1/2 cup frozen banana

2 tbsp. hemp seeds

1 tbsp. chia seeds

1 tsp. lemon juice

Add all ingredients to your blender and mix until smooth and creamy.

Add more liquid if it is too thick; add more frozen fruit or ice to make it more creamy.

Health Tip: Pineapple is a favorite fruit of many and for good reason, other than its delicious taste. It has high levels of Vitamin C, manganese, antioxidants and contains many other nutrients. Its makeup offers many benefits to the body, including: boosting the immune system, aiding in protection against disease and chronic illness, reducing inflammation, and promoting healthy digestion.

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