Pink Chia Pudding Parfaits



Healthy, easy, grab-and-go breakfast. Pre-soak the seeds the night before and top with fresh fruit or coconut shreds in the morning. Simple ingredient list, plant-based, and delicious! The vibrant pink color captivates even the pickiest of eaters - of all ages! Grab a spoon...


Raw I Vegan I Gluten-Free


Serves: 2

Time: 10 minutes + soaking time


1 cup coconut milk

1/4 of a fresh red dragon fruit

1/4 cup chia (or basil) seeds

1/2 tsp. vanilla (optional)


Toppings

Simple & Sweet Granola

Fresh Fruit

Mint

Coconut shreds

Maple syrup or honey drizzle


Healthy, easy, grab-and-go breakfast. Pre-soak the seeds the night before and top with fresh fruit or coconut shreds in the morning. Simple ingredient list, plant-based, and delicious! The vibrant pink color captivates even the pickiest of eaters - of all ages! Grab a spoon...

Add the coconut milk and dragon fruit slices to a blender and mix on medium speed until well combined and vibrant.


Stir the seeds into the liquid. Let the mixture rest 5 minutes, then stir again, breaking up any clumps.


Store the mixture in the fridge until the seeds have expanded or over night.


Note: If the seeds absorb all the liquid, stir in more coconut milk or water.


Divide the chia pudding between 2 glasses and add your favorite toppings.


Enjoy!


Healthy, easy, grab-and-go breakfast. Pre-soak the seeds the night before and top with fresh fruit or coconut shreds in the morning. Simple ingredient list, plant-based, and delicious! The vibrant pink color captivates even the pickiest of eaters - of all ages! Grab a spoon...

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