Steamed Vegetables & Tahini Dip


Seeking an easy, healthy & delicious plant-based meal? This plate of steamed vegetables takes just 15 minutes to prepare and offers a wide range of nutritional benefits! Pair the veggies with a bowl of tahini for dipping! Eat the rainbow! Add vegetables you love to eat into this vegan bowl for a powerful punch of plant protein and power!


Vegan I Gluten-free


Serves: 4

Time: 25 minutes


450g pumpkin, cubed

1 head broccoli, small florets

1 head cauliflower, small florets

Long beans, chopped

2 carrots, mooned


Tahini Dip

1/4 cup tahini

1/4 cup water

1/4 cup olive oil

1 lemon, juiced

1 clove garlic, minced

Pinch of salt



To steam the vegetables - Chop the vegetables accordingly and place them in a steamer rack. Steam for 10 - 15 minutes, until tender and vibrant.


To make the tahini dressing - Combine all ingredients in a food processor. Mix on medium speed until well combined, 30 - 60 seconds. Adjust the consistency with more water as needed.


To serve - Add the steamed veggies and tahini sauce to a plate. Garnish with sesame seeds.


To store - Keep veggies 1 - 2 days in the fridge. Store leftover tahini 5 - 7 days in the fridge.



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