Sweet Rainbow Apple Slaw


Eat the rainbow! This delicious raw-vegan slaw recipe combines sweet and savory perfectly! Get your fix of colorful vegetables to boost vitality! Combined with sweet apple, raisins, sun flower seeds, herbs and vinaigrette, this salad may quickly become one of your favorites! It's a filling meal, starter, side dish, or nice to share with friends/family!


Vegan I Gluten Free I Raw


Serves: 2 - 4

Time: 15 minutes


2 cups (~1/2 small head) green cabbage, sliced thin

1 cup red cabbage, sliced thin

1 Pink Lady apple, grated

1 large carrot, spiralized or grated

1/4 cup sun flower seeds

1/4 cup raisins

1/4 cup cilantro, chopped

2 tbsp. maple syrup or honey

1/2 lemon, juiced

1 tbsp. dijon mustard

1/4 tsp. salt


Eat the rainbow! This delicious raw-vegan slaw recipe combines sweet and savory perfectly! Get your fix of colorful vegetables to boost vitality! Combined with sweet apple, raisins, sun flower seeds, herbs and vinaigrette, this salad may quickly become one of your favorites! It's a filling meal, starter, side dish, or nice to share with friends/family!

Combine all ingredients in a large mixing bowl. Stir to combine.


Taste and adjust as needed, adding more mustard, salt, lemon, herbs, etc. to meet your preferences!


Serve fresh. Note: you may want to drain excess liquid.


Store leftovers in the fridge 1 - 2 days.


Eat the rainbow! This delicious raw-vegan slaw recipe combines sweet and savory perfectly! Get your fix of colorful vegetables to boost vitality! Combined with sweet apple, raisins, sun flower seeds, herbs and vinaigrette, this salad may quickly become one of your favorites! It's a filling meal, starter, side dish, or nice to share with friends/family!

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