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Thai Mango Salad


This authentic Thai dish is filling, delicious and super simple! It's raw, vegan and gluten-free - serving as a super healthy (and yummy) plant-based meal. It takes just 20 minutes to make - convenient when you're in a time crunch or meal-prepping. Head to your closest asian market / grocery store to find green mangos and Thai basil and enjoy this exotic taste of Thailand!


Raw I Vegan I Gluten Free


Serves: 2

Time: 20 minutes


2 cloves garlic

1 chili (optional)

1 lime, juiced

2 tbsp. tamari sauce

1 tbsp. maple syrup or honey

1/8 tsp. salt

4 - 6 green mangos, peeled & grated*

1 large carrot, grated*

1 ripe mango, sliced thin

2 tomatoes, sliced


* Use a ridged vegetable peeler to make long & thin slices.


Toppings

Thai basil

Cilantro

Spring onions

Peanuts

Bean sprouts

Sesame seeds

Lime wedge


This authentic Thai dish is filling, delicious and super simple! It's raw, vegan and gluten-free - serving as a super healthy (and yummy) plant-based meal. It takes just 20 minutes to make - convenient when you're in a time crunch or meal-prepping. Head to your closest asian market / grocery store to find green mangos and Thai basil and enjoy this exotic taste of Thailand!

If preparing in a mortar and pestle - add the garlic and chili and crush. Add the sauces and mix again. Add the green mango and carrot slices - mix until well combined and softened. Transfer to a mixing bowl and stir in the ripe mango, tomatoes, and toppings.


This authentic Thai dish is filling, delicious and super simple! It's raw, vegan and gluten-free - serving as a super healthy (and yummy) plant-based meal. It takes just 20 minutes to make - convenient when you're in a time crunch or meal-prepping. Head to your closest asian market / grocery store to find green mangos and Thai basil and enjoy this exotic taste of Thailand!

Alternatively use a mixing bowl. Mince the garlic and chop the chili. Add the sauces and mix. Stir in the remaining ingredients and toppings.


Divide among 2 plates and enjoy!


Serve fresh or store 1 day in the fridge.


Enjoy!


Grab your ingredients and let's prepare this healthy salad together, step-by-step, in real time. Video below!



This authentic Thai dish is filling, delicious and super simple! It's raw, vegan and gluten-free - serving as a super healthy (and yummy) plant-based meal. It takes just 20 minutes to make - convenient when you're in a time crunch or meal-prepping. Head to your closest asian market / grocery store to find green mangos and Thai basil and enjoy this exotic taste of Thailand!

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