Thai Mango Salad


This authentic Thai dish is filling, delicious and super simple! It's raw, vegan and gluten-free - serving as a super healthy (and yummy) plant-based meal. It takes just 20 minutes to make - convenient when you're in a time crunch or meal-prepping. Head to your closest asian market / grocery store to find green mangos and Thai basil and enjoy this exotic taste of Thailand!


Raw I Vegan I Gluten Free


Serves: 2

Time: 20 minutes


2 cloves garlic

1 chili (optional)

1 lime, juiced

2 tbsp. tamari sauce

1 tbsp. maple syrup or honey

1/8 tsp. salt

4 - 6 green mangos, peeled & grated*

1 large carrot, grated*

1 ripe mango, sliced thin

2 tomatoes, sliced


* Use a ridged vegetable peeler to make long & thin slices.


Toppings

Thai basil

Cilantro

Spring onions

Peanuts

Bean sprouts

Coconut flakes

Sesame seeds

Lime wedge


This authentic Thai dish is filling, delicious and super simple! It's raw, vegan and gluten-free - serving as a super healthy (and yummy) plant-based meal. It takes just 20 minutes to make - convenient when you're in a time crunch or meal-prepping. Head to your closest asian market / grocery store to find green mangos and Thai basil and enjoy this exotic taste of Thailand!

If preparing in a mortar and pestle - add the garlic and chili and crush. Add the sauces and mix again. Add the green mango and carrot slices - mix until well combined and softened. Transfer to a mixing bowl and stir in the ripe mango, tomatoes, and toppings.


This authentic Thai dish is filling, delicious and super simple! It's raw, vegan and gluten-free - serving as a super healthy (and yummy) plant-based meal. It takes just 20 minutes to make - convenient when you're in a time crunch or meal-prepping. Head to your closest asian market / grocery store to find green mangos and Thai basil and enjoy this exotic taste of Thailand!

Alternatively use a mixing bowl. Mince the garlic and chop the chili. Add the sauces and mix. Stir in the remaining ingredients and toppings.


Divide among 2 plates and enjoy!


Serve fresh or store 1 day in the fridge.


Enjoy!


This authentic Thai dish is filling, delicious and super simple! It's raw, vegan and gluten-free - serving as a super healthy (and yummy) plant-based meal. It takes just 20 minutes to make - convenient when you're in a time crunch or meal-prepping. Head to your closest asian market / grocery store to find green mangos and Thai basil and enjoy this exotic taste of Thailand!

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