This authentic Thai dish is filling, delicious and super simple! It's raw, vegan and gluten-free - serving as a super healthy (and yummy) plant-based meal. It takes just 20 minutes to make - convenient when you're in a time crunch or meal-prepping. Head to your closest asian market / grocery store to find green mangos and Thai basil and enjoy this exotic taste of Thailand!
Raw I Vegan I Gluten Free
Serves: 2
Time: 20 minutes
2 cloves garlic
1 chili (optional)
1 lime, juiced
2 tbsp. tamari sauce
1 tbsp. maple syrup or honey
1/8 tsp. salt
4 - 6 green mangos, peeled & grated*
1 large carrot, grated*
1 ripe mango, sliced thin
2 tomatoes, sliced
* Use a ridged vegetable peeler to make long & thin slices.
Toppings
Thai basil
Cilantro
Spring onions
Peanuts
Bean sprouts
Sesame seeds
Lime wedge
If preparing in a mortar and pestle - add the garlic and chili and crush. Add the sauces and mix again. Add the green mango and carrot slices - mix until well combined and softened. Transfer to a mixing bowl and stir in the ripe mango, tomatoes, and toppings.
Alternatively use a mixing bowl. Mince the garlic and chop the chili. Add the sauces and mix. Stir in the remaining ingredients and toppings.
Divide among 2 plates and enjoy!
Serve fresh or store 1 day in the fridge.
Enjoy!
Grab your ingredients and let's prepare this healthy salad together, step-by-step, in real time. Video below!
