Tofu Stips & Honey Mustard



Marinated baked tofu strips and homemade honey mustard dipping sauce - YUM! This plant-based, gluten-free recipe is quick and easy to make. It's filling and satisfying, pairing perfect with a salad or side of vegetables. Baking the tofu gives it a nice texture. These baked tofu strips are finger food for all ages!



Vegan I Gluten Free


Serves: 2

Time: 30 minutes


12 - 16 ounces extra firm tofu, drained, pressed & sliced

2 tbsp. tamari sauce

2 tsp. curry powder


Honey Mustard Dressing

1/3 cup coconut milk

2 tbsp. spicy/whole-grain mustard

1 tbsp. maple syrup or honey

1 small clove garlic, minced

1/4 tsp. turmeric powder

1/4 tsp. salt



Preheat the oven to 300F. Line a baking sheet with a silicone mat or parchment paper.


Slice the tofu in long strips or cubes and press out any extra moisture.


Place the strips in a bowl and mix with the tamari sauce and curry powder until evenly coated.


Transfer the tofu pieces to the baking sheet, and bake 20-25 minutes, flipping half way through for even cooking.


To make the honey mustard, add all ingredients to a small mixing bowl and stir to combine.


Serve warm or store leftovers 1-2 days in the fridge.



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