top of page


"Let food be thy medicine and medicine be thy food."


30 Awesome Hacks for Fruit & Vegetables


As I develop my fasting practice I will do my best to document the journeys. Intermittent fasting, fruit fasting, coconut water fasting, juice fasting, water fasting....! My intention is to offer insight into my own personal experiences so if you are curious about fasting or new to the practice, it won't have to seem intimidating!

Each fast is unique in its own way, and detox symptoms will vary each time. There will be major differences from each fasting experience because physical, mental, energetic and environmental factors all influence the process. Fasting experiences will also differ greatly from person to person, so being mindful to not involve a certain level of comparison is important. Without judgement to past experiences or others, it will be an experiment of my own to just collect and observe the data of my practices.


The Complete Beginner's Guide to Fermenting Foods at Home


By: Banyan Botanicals


By: Food Revolution


Consumption Journal

Root to Rise Consumption Journal
Download PDF • 4.55MB

Print the PDF and keep track of your weekly consumption according to the included information and guidelines. This is a FREE resource for your wellness journey! If you would like to set up a donation-based consultation to review your chart, reach out via email!


A guide for what produce to buy organic based on levels of pesticides.


Pesticides in Our Food:

By: Vani Hari

By: Vani Hari

By: Sam Levin, The Guardian


By: Cameron Klass





Documentary List:


124 views1 comment

1 Comment

Joseph Scott
Joseph Scott
Mar 09, 2022

brimonidine timolol eye drop Antidote in glaucoma appetites to diminish intraocular intimidation IOP to decline the risk of improvement and sight thrashing. The alpha2 adrenergic receptor agonist virtually diminishes IOP and is reasonable as monotherapy, adjunctive medicine, and substitute therapy in open angle glaucoma and ocular hypertension.

bottom of page