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Diet



"Let food be thy medicine and medicine be thy food."

-Hippocrates


30 Awesome Hacks for Fruit & Vegetables


 

As I develop my fasting practice I will do my best to document the journeys. Intermittent fasting, fruit fasting, coconut water fasting, juice fasting, water fasting....! My intention is to offer insight into my own personal experiences so if you are curious about fasting or new to the practice, it won't have to seem intimidating!


Each fast is unique in its own way, and detox symptoms will vary each time. There will be major differences from each fasting experience because physical, mental, energetic and environmental factors all influence the process. Fasting experiences will also differ greatly from person to person, so being mindful to not involve a certain level of comparison is important. Without judgement to past experiences or others, it will be an experiment of my own to just collect and observe the data of my practices.


 

The Complete Beginner's Guide to Fermenting Foods at Home


 

By: Banyan Botanicals


 

By: Food Revolution


 

Consumption Journal

Root to Rise Consumption Journal
.pdf
Download PDF • 4.55MB




Print the PDF and keep track of your weekly consumption according to the included information and guidelines. This is a FREE resource for your wellness journey! If you would like to set up a donation-based consultation to review your chart, reach out via email!


 

A guide for what produce to buy organic based on levels of pesticides.


 


Pesticides in Our Food:

By: Vani Hari


By: Vani Hari


By: Sam Levin, The Guardian


 

By: Cameron Klass


 













 










 




 

Documentary List:




 

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Joseph Scott
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