This simple, sweet and a little spicy salad is one of my all time favorite meals! It's fresh, filling and satisfying. You are literally eating the rainbow, and all the colors of the 7 chakra system are represented to bring harmony to the body on all energetic levels. This salad is raw, optimizes your health, and is easy for the body to digest! Topped with tahini dressing (made from sesame seeds; planting seeds of enlightenment) I guarantee a happy mind, body & spirit with each fork full!
Raw I Vegan I Gluten Free
Serves: 2
Time: 15 minutes
4 large handfuls leafy greens
1 small beet, grated
1 large carrot, grated
1 mango, sliced
2 handfuls snap peas
1 cucumber, sliced in half-moons
1 avocado, sliced
Fresh herbs: Thai basil, dill, cilantro
8-10 pea flowers, divided among the bowls
1/4 cup sun flower seeds, divided
2 tbsp. sesame seeds, divided
1 chili, chopped small
Tahini Dressing:
1/2+ cup water
1/2 cup raw tahini
2 cloves garlic, minced
1 lime, juiced
Pinch of salt
Wash and cut the vegetables as instructed.
Create the base of your salad with your leafy greens of choice. Add all ingredients, dividing them evenly among the bowls.
To make the dressing, add water to a small bowl. Pour the tahini on top (so it won't stick to the bowl). Add the remaining ingredients. Quickly stir until the tahini and water are incorporated. Add more water 1 tbsp. at a time until your desired consistency.
Top the bowl with the dressing, serve and enjoy!
Food In Harmony With The Chakras
❤️Muladhara, Root Chakra: beet root.
🧡Svadisthana, Sacral Chakra: carrot shreds.
💛Manipura, Solar Plexus Chakra: fresh mango slices.
💚Anahata, Heart Chakra: a lot of love, snap peas, cucumber, avocado, fresh herbs.
💙Visuddha, Throat Chakra & Ajna, Third Eye Chakra: pea flowers.
💜Sahasrara, Crown Chakra: sunflower seeds and sesame seeds (tahini dressing) to plant seeds of wisdom, compassion and enlightenment within us.
Let's prepare this sweet & spicy mango salad together, step-by-step! Watch the video below for a demo in real time!