Mental Health

The Power of Vulnerability

Also - check out Brené Brown's speaking on Netflix - The Call to Courage.

I Am Enough Meditation

Let go of negativity and unlock your full potential through this guided meditation with Sara Raymond.

Reading List

Reading List
PDF • 315KB

By: Root to Rise

Exercise your brain and enhance your intellect while simultaneously feeding your connection to self, others, and spirit. Here are some books, but surely not all, that I have read and recommend. I will continuously strive to update the list as I too learn and grow from written resources! Feel free to reach out with any of your favorite recommendations, I am always looking for my next good read!

Healing Trauma (Body, Mind, Spirit) Through Yoga

By: Cameron Klass

A research paper on healing trauma on all levels through trauma-informed yoga. A brief overview of yoga, trauma, how trauma effects the body and brian, and what is trauma-informed yoga (TIY). I explain how TIY helps heal on the physcial, mental and energetic level. Insight into alternative medicine and natural healing for sustainable and long-term health & happiness.

The Social Dilemma- Netflix Documentary

What is your relationship to technology and social media?

How does it effect your view of self and others?

How does it shape and influence your world view?

Do you spend time without devices: time in nature, quality time with family/friends, time with yourself?

Watch the full film here.

Neuro Linguistic Programming Techniques You Can Use Instantly

Steve Job's 2005 Commencement Address

How to Detox Your Brain for Clearer Thinking, Deeper Relationships, and Lasting Happiness

By: Drs. David and Austin Perlmutter

The Chopra Center

By: Deepak Chopra

Explore the Chopra website and possibly you can find a free meditation or meditation series starting soon. Deepak and Oprah often co-host week, two week or three week free meditations. Sign up for their newsletter to receive updates, this can be a great resource!  

Meditation Apps:

Insight Timer



Disconnection Syndrome: Why We Are Stressed, Depressed and Afraid and How We Can Reconnect and Heal

By: Jed Diamond

A Cure For Disconnection

By: Jennifer Latson 

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