Next Level PB & Banana Sandwich



It's not just for kids - this peanut butter, banana and chocolate sandwich feeds the inner child within us all! Who doesn't love this classic combination! Make it gluten free, make it nut free (use sunflower seed butter), swap any ingredients to make it fit your dietary preferences. Enjoy this plant-based, easy & quick sandwich recipe.


Vegan I Gluten Free (optional)


Serves: 2

Time: 15 minutes


4 slices of bread (gluten free option)

1/3 cup peanut butter (or nut butter of choice / sun butter)*

1 - 2 bananas, sliced


*Tip: The only ingredient in your butter should be the nut / seed itself. Avoid processed brands, added sugars, and preservatives.


Chocolate layer

2 tbsp. coconut oil, melted

1 tbsp. cacao powder

1/2 tbsp. coconut butter (or sub maple syrup / honey/ sweetener of choice)



Slice your bread and toast until golden brown if preferred warm.


In a small mixing bowl add your chocolate layer ingredients. Stir until well combined. Place the bowl in the fridge for ~5 minutes, until starting to thicken.


Evenly spread the peanut butter on the bottom two slices of bread.


Next, add your sliced bananas on top of the nut butter.


When the chocolate is ready, give it a good stir to create a spread like consistency. Spread the chocolate on the top slice of bread.


Fold the top slice over the bottom and enjoy!



7 views0 comments

Stay up to date- subscribe for FREE, for one weekly email containing new recipes, health tips, videos, discounts & more.

  • Instagram
  • YouTube
  • Spotify

Follow us on Instagram @root_to_rise_

©Roottorisellc