Pumpkin Oat Bowl


This vegan oat bowl is the perfect blend of fall/winter flavors and comfort! It's not only delicious but nutritious too, packed full of plant-based nutrients to keep you feeling full throughout your morning routines. This pumpkin oat bowl encourages a healthy lifestyle. Flavors of cinnamon, nutmeg and clove make this breakfast bowl like a hug in a bowl! Rise and get your shine on one tasty bite at a time!


Vegan I Gluten-free


Serves: 1 - 2

Time: 20 minutes


200-250g pumpkin, steamed

1 cup oats

1 1/2 cups coconut milk

1 tsp. vanilla (optional)

1 tsp. cinnamon

1/2 tsp. nutmeg

1/4 tsp. ground clove

1/4 tsp. salt


Toppings

Coconut chips

Maple syrup or honey drizzle

Pumpkin seeds


This vegan oat bowl is the perfect blend of fall/winter flavors and comfort! It's not only delicious but nutritious too, packed full of plant-based nutrients to keep you feeling full throughout your morning routines. This pumpkin oat bowl encourages a healthy lifestyle. Flavors of cinnamon, nutmeg and clove make this breakfast bowl like a hug in a bowl! Rise and get your shine on one tasty bite at a time!

Seed and remove the skin from the pumpkin. Slice into 1/2 inch thick pieces and steam for 10 - 12 minutes, until tender.


Add all ingredients to a sauce pan and bring to a boil over medium-high heat. Mash the pumpkin into a puree. Once boiling, reduce the heat to low and simmer 4 - 6 minutes, until the oats are tender.


Add more liquid to adjust consistency, depending on how you prefer the texture of your oats (more runny or thick).


Transfer your oat mixture to a bowl and garnish with your favorite toppings.


Enjoy warm, best served fresh!


This vegan oat bowl is the perfect blend of fall/winter flavors and comfort! It's not only delicious but nutritious too, packed full of plant-based nutrients to keep you feeling full throughout your morning routines. This pumpkin oat bowl encourages a healthy lifestyle. Flavors of cinnamon, nutmeg and clove make this breakfast bowl like a hug in a bowl! Rise and get your shine on one tasty bite at a time!

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