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Sleep




Watch BK Shivani in conversation with Hon. Michael Tibollo, Minister for Mental Health & Addictions, Ontario, Canada. She explains why life feels like a bit of a struggle today, how to change how we feel, the sources for our thoughts, sustaining our emotional and mental energy as we go through the day, sleep hygiene and lifestyle changes that support healthy and happy living.


 

By: Lizzy Hill


 

Manifestation meditation for relaxation, visualization, and a peaceful night sleep. Make your dreams and deepest desires your reality!


 

By: Nu Meditation Music


 

By: Doterra


 

By: Erika Marty


 

TEDx Talks - Learn all about circadian rhythms and the importance it plays in a healthy lifestyle and weight management.


 

By: Harvard Health Publishing


 

By: European Society of Endocrinology


 


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1 comentário


swagat tripathy
swagat tripathy
18 de ago. de 2020

Green tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.


https://teaswan.com/blogs/news/black-tea-health-benefits

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