How to Have DEEP SLEEP to Energize Your Mind & Body?: Part 1 I BK Shivani
Watch BK Shivani in conversation with Hon. Michael Tibollo, Minister for Mental Health & Addictions, Ontario, Canada. She explains why life feels like a bit of a struggle today, how to change how we feel, the sources for our thoughts, sustaining our emotional and mental energy as we go through the day, sleep hygiene and lifestyle changes that support healthy and happy living.
Yoga Nidra 20 Minute Guided Meditation
By: Lizzy Hill
Manifesting Your Deepest Desires Meditation
Manifestation meditation for relaxation, visualization, and a peaceful night sleep. Make your dreams and deepest desires your reality!
Binaural Sleep Meditation
By: Nu Meditation Music
Essential Oils and Sleep
By: Doterra
Fall Asleep Fast: The Best Tea For Sleep
By: Erika Marty
Circadian Code To Extend Longevity
TEDx Talks - Learn all about circadian rhythms and the importance it plays in a healthy lifestyle and weight management.
Importance of Sleep: Six Reasons to Not Scrimp on Sleep
By: Harvard Health Publishing
Sleep Loss Affects Your Waistline
By: European Society of Endocrinology