'Bacon', Avocado, Tomato Sandwich


This vegan, gluten-free (optional) sandwich is one that, no doubt, will leave you satisfied! It's a plant-based BLT that nourishes your mind, body & spirit. It's stacked with marinated tofu 'bacon', fresh greens, tomato, avocado, onion, and a homemade mayonnaise. This vegan sandwich takes less than 30 minutes to make; the recipe is simple to follow and it's delicious to eat!


Vegan I Gluten-Free (optional)


Serves: 1

Time: 20 minutes + 20 minutes marinating time


Vegan Bacon

6 - 8 ounces firm tofu, sliced

2 tbsp. soy sauce

1 tsp. almond butter

1 tsp. mustard

1/2 tsp. paprika

1/8 tsp. chili pepper

Pinch of salt


2 sliced bread (homemade or gluten free)

1/2 avocado, sliced

1 tomato, sliced

1 small shallot, sliced

Fresh greens / herbs (lettuce, cilantro, spring onions, etc.)

Vegan Mayo (find my recipe here!)

Black pepper


This vegan, gluten-free (optional) sandwich is one that, no doubt, will leave you satisfied! It's a plant-based BLT that nourishes your mind, body & spirit. It's stacked with marinated tofu 'bacon', fresh greens, tomato, avocado, onion, and a homemade mayonnaise. This vegan sandwich takes less than 30 minutes to make; the recipe is simple to follow and it's delicious to eat!

To marinate the tofu - Add all tofu marinade ingredients to a mixing bowl and stir to combine. Drain the tofu and press out any excess liquid. Slice your tofu into ~1/4inch strips. Place the tofu in a single layer in a small dish. Pour the marinade over the tofu, making sure it's evenly coated. Let rest 20+ minutes at room temperature, flip halfway through.


While the tofu is marinating, prepare the rest of your sandwich ingredients! Slice your avocado, tomato, and onion. Heat/toast your bread if you desire. Wash your greens. Prepare your vegan mayo*.


*If using store bought vegan mayo - make sure to read ingredients to know what is in your packaged product!


This vegan, gluten-free (optional) sandwich is one that, no doubt, will leave you satisfied! It's a plant-based BLT that nourishes your mind, body & spirit. It's stacked with marinated tofu 'bacon', fresh greens, tomato, avocado, onion, and a homemade mayonnaise. This vegan sandwich takes less than 30 minutes to make; the recipe is simple to follow and it's delicious to eat!

To cook the tofu - Heat a large skillet over medium-high heat. Add 1 tsp. coconut oil to the pan. Once hot, add your tofu slices. Cook each side 3 - 5 minutes, until golden browned. Pour the remainder of the sauce over the pieces while they cook.


Add your tofu 'bacon' to the sandwich, a crack of black pepper, and enjoy!


This vegan, gluten-free (optional) sandwich is one that, no doubt, will leave you satisfied! It's a plant-based BLT that nourishes your mind, body & spirit. It's stacked with marinated tofu 'bacon', fresh greens, tomato, avocado, onion, and a homemade mayonnaise. This vegan sandwich takes less than 30 minutes to make; the recipe is simple to follow and it's delicious to eat!

Store the sandwich 1 day in the fridge or ingredients separately for 2 - 3 days in the fridge.

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